The importance of a healthy diet is paramount to lose weight. While different sources proclaim their self-attested mantras on the food that should be eaten, nothing seems to make the decision any easier. The article clarifies all confusions by providing a list of 30 foods that guarantee weight loss.
Cottage cheese is the perfect form of soluble protein. It contains whey nutrients and casein, which aid in slower absorption, thereby making you feel full for extended periods of time. The fat-free variety contains as much as 80 calories per cup.
2. Eggs
Eggs are the richest source of dietary protein, replete with a high concentration of amino acids. These essential acids fire up the metabolic rate and help in building lean muscle. While the yolks are a source of good cholesterol, they are also potent sources of calories. The healthier option, in this case, will be to include egg whites instead.
3. Oatmeal
Oatmeal is a good way to kick-start your day. Packed with high fibre content, oatmeal keeps you feeling full for longer, while firing up the metabolic rate and controlling the blood sugar levels, all at once. Add some chopped nuts and a pinch of cinnamon to make plain unsweetened oatmeal delicious.
4. Peanut Butter
The rich essential fatty acid content not only helps one lose weight but also aids in muscular regeneration. Spread a layer on toast or biscuits and you’ll only end up consuming 190 calories.
5. Beans
Beans are healthy alternatives to animal protein. With phenomenally less fat content, beans boost metabolism and satiate hunger, while adding only 150 calories to the body. Toss into salads, soups and dishes for an extra stroke of health.
6. Fat-Free Yoghurt
It is an excellent way to spice up a regular salad. Considered to be the best substitute for mayonnaise, a dollop of fat-free yoghurt can add newer dimensions of taste to your dishes, with just 10 calories per serving.
7. Lemon
Lemon contains citric acids that can effectively break down fat globules in the body. Squeeze some on your salads as a natural dressing and enjoy the great taste, while you drop a kilogram.
8. Garlic
Garlic mobilises fat reserves of the body. Its rich methionine and selenium content detoxifies liver and reduces the fat content of the body.
9. Liver
Liver is an excellent source of Vitamin B5, which is an essential component in boosting metabolism and burning fat. Adding some portions to your daily meals will ensure effective weight loss.
10. Celery
A rich source of magnesium and potassium, celery revs up your metabolism and keeps you full for long. It also maintains the fluid balance and regulates the passage of fat. Chomp on celery sticks and watch the fat melt away.
11. Tuna
Tuna contains adequate amounts of soluble proteins and Vitamin B complex, which burn fat faster. A tuna salad is the best way to stay on the healthy side, without consuming unnecessary calories during the day.
12. Sardine
Sardines are excellent sources of dietary coenzyme Q10, which has been known to aid weight loss and accelerate energy production. Studies have shown that people who consume sardines lose more weight than those who do not.
13. Popcorn
Instead of gorging on a plate of fries, have some fat-free microwave popcorn. It helps one lose weight, without compromising on taste. A small portion of popcorn contains as many calories as a bowl of fruit salad or roasted nuts.
14. Green Salad
A bowl of green salad is not only delicious, but also incredibly filling. Studies conducted by the Penn State University have shown that people who consume green salads have reduced their post-salad intake by 12%. Besides their satiety value, green salads are packed with essential nutrients to aid in overall well being.
15. Peanuts
The essential fatty acids contained in nuts are said to make up for low metabolic rates and nourish the body at the same time. With their high satiety value, a healthy intake of nuts can aid in effective weight loss.
16. Chocolate
Catechins contained in dark chocolates boost metabolic rates and serotonin levels in the body. This results in faster fat burning and eventual weight loss. Moderate consumption of dark chocolate is also helpful in maintaining cardiovascular health and nervous well-being.
17. Salmon
Salmon contains rich deposits of omega-3 fatty acids, which turn off hunger for a long period of time. Studies have shown that people who consume salmon regularly tend to stay full-stomach for longer. The essential oils also promote nervous health and cardiovascular well-being.
18. Vinegar
Vinegar is a miracle-compound for weight loss. The acetic acid contained in vinegar is responsible for slowing down the passage of food from the stomach to the small intestine, thereby keeping you feeling full for longer.
19. Flaxseed Oil
Flaxseed is a miracle pill for those who want to lose weight without compromising on their health. The essential monounsaturated fats not only nourish the body, but also rev up metabolism and put off hunger. This allows the calories consumed to be burnt faster.
20. Black Currants
Rich in Vitamin C, black currants are little purple pills designed especially to aid in weight loss. Adequate intakes have boosted metabolism, reduced belly fat and aided in cellular maintenance.
21. Grass-Fed Meat
Meat from grass fed animals like mutton, beef and lamb contain higher degrees of essential linoleic acid. These acids helps to burn body fat and reduce weight. Including a healthy portion of grass-fed meats will provide the body with sufficient energy, while burning away all the extra calories.
22. Cinnamon
A dash of cinnamon is said to curb hunger, post-meals. Studies have shown that people who use cinnamon in their diets have lost more weight than the ones who haven’t.
23. Lettuce
Lettuce normalises blood sugar levels in the body. With a rise in insulin, the fat burning process is retarded, thereby resulting in fat deposition. Lettuce contains chromium, which aids in glucose tolerance and helps to keep the sugar levels in check.
24. Watermelon
This fruit has a water-to-carbohydrate ratio higher than any other fruit. This means that consuming a portion of watermelon will curb your hunger.. Watermelons are replete in citrulline and arginine that regulate sugar levels and aid in fat reduction.
25. Pistachios
The sole principle behind the effectiveness of pistachios is in the work done to eat it. Your eating speed determines the calories consumption.
Faster eating calls for greater consumption of food, and therefore, results in greater calorific intakes. Pistachios, on the other hand, slow down the interval between successive intakes by making you work to get the nut out of its shell. When you are slow with food, you tend to eat less.
26. Grapefruit
Grapefruit is an important contributor to weight loss processes, mostly because its sweet juices release insulin and thereby facilitate the speedier burning of fat.
27. Chillies
Studies have shown that foods containing chillies tend to make people eat less. This is due to the heat producing capsaicin, which is said to curb appetite.
28. Water
Water is, by far, the easiest method to lose weight. Your body tends to confuse dehydration with hunger and inadvertently causes you to consume unnecessary calories. So, the next time you feel hungry, drink a glass of water to see if the feeling goes away. This way you will be saving yourself from a lot of calories.
29. Green Tea
Green Tea has always been the go-to for people wanting to lose weight and for all the right reasons too! Green tea contains catechins, which boosts metabolism, aids in fat burning and significantly reduces the body mass. Regular intake lowers cholesterol, and wards off risks of cancer and Alzheimer’s.
30. Pumpkin Seeds
People with zinc deficiencies experience losses of smell and taste, causing them to consume more calorific foodstuffs, in an attempt to restore balance. This only leads to the consumption of empty calories. Pumpkin seeds are replete in zinc, an essential compound helpful in curbing appetite.
With this list in hand, it is time for you to load up your shopping basket and eat your way to a fitter physique.
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